So yeah, it has been a couple of days in into this personal experiment. Have I really done anything to improve myself?

Or was it all fluff? A futile attempt into making myself feel better and pat my ego on the back by pounding upon an inflated chest?

Maybe I had a clear breakthrough moment that shone a light into the murky path I must take?

Well…

It was neither nor. So far it has all been kinda of half-assed really.

Mentality

Started reading Peak: How to Master Almost Anything by Anders Ericsson & Robert Pool (Non-Affiliate Link). It is a book about how the human brain is more malleable than we believe and how with purposeful practice we can go beyond our assumed preset limits and acceptable/automated performance levels. Will let you know how it pans out.

Regarding meditation, only achieved 2 minutes. The FitBit Charge 2 was great for this though. Highly recommend it.

Physical Health

I ate a Snickers and a Mars bar as well as drank a Fanta. Not the healthiest I know. Let’s see if I can do better at dinner. At least I am down to two meals per day (plus assorted snacks). Yeah, ok, also not good. I need to break this sugar dependency…

Off to dinner with colleagues. Time to put my commitment to a healthier body to the test.

Keep strong, Ric

Ric